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Why Optimizing Melatonin Is More Important than You Realize
Season 2 of the Science of Self-Healing Podcast has a NEW host! Please welcome Dr. James Odell, the Medical and Executive Director for...
You May Have This Sleep Issue and Not Even Realize It
Are you or someone close to you experiencing symptoms of sleep apnea? It's quite common for individuals to have this and not even realize it
What’s in the Naturopathic Doctor’s Medicine Cabinet?
Season 2 of the Science of Self-Healing Podcast has a NEW host! Please welcome Dr. James Odell, the Medical and Executive Director for...
Why We Sleep by Dr. Matthew Walker: Book Review
Review by James Odell, OMD, ND, L.AC Why We Sleep by the neuroscientist Dr. Matthew Walker deeply explores one of the least understood...
Dream Bioregulation
“We wake from one dream into another dream.” – Ralph Waldo Emerson From ancient times (when dreams were considered to hold prophetic...