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The Alchemy of Sourdough: Can This Bread Unlock Better Health?
Today, sourdough is experiencing a resurgence as we better understand its positive impact on health.
An Important Nutrient Your Diet Probably Lacks
From feeding your gut bacteria (so they don't eat your intestinal lining!) to boosting brain health, and so much more!
The Supplement Your Future Self Will Thank You For
Join Dr. James Odell for Season 2 of the Science of Self-Healing Podcast! He's the medical and executive director for BRMI, as well as a...
Should You Take a Vitamin D Supplement?
Nearly half of Americans don't get enough vitamin D, but does that mean you need a supplement?
Nitric Oxide: A Remarkable Molecule That Can Transform Your Health
James Odell, OMD, ND, LAc A Remarkable Molecule Nitric oxide (NO) is a remarkable molecule that plays a pivotal role in human physiology,...
Stressed Out? Monitoring Heart Rate Variability Could Be the Key to a Longer, Calmer Life
Discover the fascinating world of heart rate variability (HRV) - a powerful biomarker that goes far beyond simple heart rate monitoring.
Why Everyone Should Be Taking Omega-3 Fatty Acids
From boosting brain function to protecting your heart, discover why omega-3 fatty acids are so critical for your health.
The pH Factor: Food's Profound Impact on Your Health
Learn why maintaining a slightly alkaline blood pH is crucial and how your dietary choices can support or stress this balance.
Lion's Mane Mushroom: A Natural Remedy for Cognitive Function and Optimal Health
The Bioregulatory Medicine Institute Lion's mane mushroom, scientifically known as Hericium erinaceus , is a unique and fascinating...
Why 98% of Us Need More Potassium
Learn how much potassium you need, top food sources, and tips for increasing your intake to enhance your overall health.
The Vital Role of Antioxidants: Are You Getting Enough?
Join Dr. James Odell for a fascinating talk on the importance of antioxidants. Discover how these powerful molecules protect you!
The Hidden Dangers of Folic Acid: Health Concerns You Need to Know
Join Dr. James Odell for Season 2 of the Science of Self-Healing Podcast! He's the Medical and Executive Director for BRMI, as well as a...
Natural Headache Remedies: What Are You Missing?
Did you know that approximately 16% of the global population experiences a headache daily?
A Sea of Confusion: What Are Your Best Seafood Choices?
Season 2 of the Science of Self-Healing Podcast has a NEW host! Please welcome Dr. James Odell, the Medical and Executive Director for...
You Might Want This Medicinal Mushroom for the Next Pandemic
By James Odell, OMD, ND, Lac In Japanese, mai means dance, and take means mushroom, thus “dancing mushroom”. Although maitake mushrooms...
Are You Taking These Two Synergistic Supplements?
By The Bioregulatory Medicine Institute As summer arrives in the northern hemisphere, many of us look forward to soaking up the sun for...
How Much Sugar Is Too Much?
Season 2 of the Science of Self-Healing Podcast has a NEW host! Please welcome Dr. James Odell, the Medical and Executive Director for...
Have You Tried Medicines From the Hive?
Season 2 of the Science of Self-Healing Podcast has a NEW host! Please welcome Dr. James Odell, the Medical and Executive Director for...
Unlocking the Secrets of a Longer Healthier Life!
Season 2 of the Science of Self-Healing Podcast has a NEW host! Please welcome Dr. James Odell, the Medical and Executive Director for...
Fisetin: A Game-Changing Phytonutrient for Optimal Health and Longevity
The Bioregulatory Medicine Institute Have you heard of fisetin? It's got quite the reputation for being a powerhouse supplement with...
