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Using Neuroscience to Hack Your Habits
Understanding how habits work can help us make better choices and create the best version of ourselves.
Should You Take a Vitamin D Supplement?
Nearly half of Americans don't get enough vitamin D, but does that mean you need a supplement?
The Healing Power of Frankincense: A Substance More Valuable Than Gold?
Derived from the Boswellia tree, this precious substance has been a valuable commodity for over 5,000 years.
Stressed Out? Monitoring Heart Rate Variability Could Be the Key to a Longer, Calmer Life
Discover the fascinating world of heart rate variability (HRV) - a powerful biomarker that goes far beyond simple heart rate monitoring.
Why Everyone Should Be Taking Omega-3 Fatty Acids
From boosting brain function to protecting your heart, discover why omega-3 fatty acids are so critical for your health.
The pH Factor: Food's Profound Impact on Your Health
Learn why maintaining a slightly alkaline blood pH is crucial and how your dietary choices can support or stress this balance.
Book Review: Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency
An empowering new take on codependent behavior, revealing the underlying reasons we struggle with doing it all–and the path to recovery and
Lion's Mane Mushroom: A Natural Remedy for Cognitive Function and Optimal Health
The Bioregulatory Medicine Institute Lion's mane mushroom, scientifically known as Hericium erinaceus , is a unique and fascinating...
Got Anxiety? Try These Natural Remedies
Join Dr. James Odell for Season 2 of the Science of Self-Healing Podcast! He's the Medical and Executive Director for BRMI, as well as a...
You May Have This Sleep Issue and Not Even Realize It
Are you or someone close to you experiencing symptoms of sleep apnea? It's quite common for individuals to have this and not even realize it
How Much Sugar Is Too Much?
Season 2 of the Science of Self-Healing Podcast has a NEW host! Please welcome Dr. James Odell, the Medical and Executive Director for...
An Unexpected Cure for Waking Up on the Wrong Side of the Bed
by Jennifer Margulis “You’re in my way,” I snapped. My poor puppy. She wasn’t doing anything wrong. Just wagging her tail and looking at...
How Methylene Blue Might Benefit You!
Season 2 of the Science of Self-Healing Podcast has a NEW host! Please welcome Dr. James Odell, the Medical and Executive Director for...
Seasonal Affective Disorder: "Shedding Light on Wintertime Blues”
James Odell, OMD, ND, LAc What Is Seasonal Affective Disorder? Seasonal Affective Disorder, also known as SAD, is a type of recurrent...
Rhodiola rosea
by James Odell, OMD, ND, LAc Rhodiola rosea, also known as “golden root” or “roseroot” belongs to the plant family Crassulaceae.1...
Book Review: The Healing Code
Author Alexander Loyd (with Dr. Ben Johnson) The Healing Code by Dr. Alex Loyd (with Dr. Ben Johnson) is an incredible gift of knowledge...
What Does It Take To Be Tolerant?
Wolfgang A. Haas Our world today is becoming more and more polarized, with increasingly irreconcilable differences of opinions, and this...
Psychedelics: Ancient Wisdom, Modern Healing
Season 2 of the Science of Self-Healing Podcast has a NEW host! Please welcome Dr. James Odell, the Medical and Executive Director for...
Fixing Bad Habits
by Jennifer Margulis You know smoking is taking years off your life. You wish you would stop checking your phone first thing in the...
How to Regulate Your Emotions for Improved Health and Wellbeing
By Ian Kennedy Founder of True Wellness Emotional regulation refers to the ability to manage and control one's emotions effectively. It...
